Chronic Illness Symptom Tracker Excel — Flare Detection, Trigger Correlation & Symptom-Free

Most symptom trackers just collect data and stop there — this one analyzes it. Log daily severity,

fatigue, pain, sleep, stress, food triggers (gluten, dairy, alcohol), exercise and medication

compliance, and the spreadsheet automatically detects flare days against a threshold you set, finds

your longest symptom-free streak, and — most importantly — calculates the average severity on days

WITH each potential trigger versus days WITHOUT it, so you can see which specific factors actually

line up with worse symptoms in your own data. Built for anyone managing a chronic condition where

flares feel random until you actually look at the pattern.