Personal Energy Mapping Journal | Track, Align & Boost Your Daily Energy
The Personal Energy Mapping Journal is your ultimate guide to help you track your energy, discover what fuels you, eliminate what drains you, and take control of your daily momentum—in style.
This A4 journal template empowers you to elevate your productivity, mood, and focus while staying visually inspired. Whether you’re a busy entrepreneur, a wellness enthusiast, a coach, or simply someone determined to thrive, this journal is your daily energy management blueprint.
Why You’ll Love This Template
✔ Track What Truly Matters
Daily and weekly reflection prompts guide you to uncover patterns, celebrate small wins, and learn from your lessons—without guesswork.
✔ Stay Consistent & Motivated
Start your mornings with intention, check in at midday, and end with a clear reflection to set yourself up for tomorrow’s success.
✔ Printable & Digital-Friendly
Use it on your tablet for paperless journaling, or print it out and write the old-fashioned way.
✔ Transform Your Energy, Transform Your Life
By consistently mapping your energy, you’ll be able to maximize your high-energy moments, reduce burnout, and stay in alignment with your goals.
What’s Included
- A4 Canva Editable Template (fully customizable)
- Daily Energy Mapping Pages (Morning Intention, Midday Check-In, Evening Reflection)
- Weekly Energy Insights Pages (Track patterns, record reset strategies, and integrate lessons learned)
- Mood & Energy Rating Scale with fun emojis for quick tracking
- Beautiful, Minimal & Modern Design with soft motivational color palettes
- Inspirational Quotes from Tony Robbins & Lisa Nichols for extra daily motivation
What You’ll Get
- Instant digital download
- Lifetime access to the template—update and reuse anytime.
- Free Giveaway: How to Edit on Canva and Get the Most Out of Your Templates
- Direct support — Have questions or need help customizing? Email me at artoverartstudios@gmail.com and I’ll personally assist you.
Who This is For
- Professionals & entrepreneurs looking to manage energy for peak productivity
- Wellness coaches and therapists wanting a client tool they can brand
- Students and creatives aiming to balance focus, rest, and creativity
- Anyone seeking clarity, balance, and daily self-awareness
Important:
>>Please note, this is a digital product for instant download. No physical product will be shipped. All sales are final.
Due to the nature of digital products there are no refunds, however, if there's anything you need help with, contact me at artoverartstudios@gmail.com
Edit on CANVA and Use Instantly!
Size: A4 design
- PDF File including two links: Access link to the template, plus instructions on how to create your own Canva template link.
- Use an existing Canva account or create a free account to edit the template or download it and use it as is.
-All customization is done by the purchaser in Canva, which allows you to easily make updates & export as a file type of your choice (save your file as a JPG, PDF, PNG, etc).
-Image is a PNG file only, NOT a cut file.
-Your files will be available to download once the payment is confirmed and complete.
-Colors may vary depending on monitor settings.
