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Shut Up and Run: How to Get Up, Lace Up, and Sweat with Swagger

why do you run? What drives
you to lace up your running
shoes and head for the trails? We all need a rea
son. The simple motivations—such as better fit
ness and weight loss—are great for getting you
out the door once. Or twice. Or for a few weeks.
But to stick with a training regimen, to persevere
when it’s raining or cold, or you’re tired, or (cross
your fingers) you’ve already reached your original
goal, you need more than simple reasons. You
need great reasons. And this chapter has those to
spare. First, you’ll see that you aren’t just improv
ing your cardio or dropping a couple pounds;

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