Discover 100 ways to lose 10 pounds, feel better and become healthier without taking any "magic pills", without buying an expensive gym membership, or going on a dangerous fad diet! Inside this e-Book, you will discover the topics about what you should do before you sit down to eat if you really want to lose weight fast! What foods are good to eat - and what foods you should stay away from at all costs! What food is truly your friend when it comes to shedding pounds like crazy and so much more!