The R. Equation is a Self help, Basic Psychology & Emotional Intelligence guide written in the format of` an equation. Each factor in the Resilience Equation is written and summarized under it's own chatper. Each factor summarization will lead to the next factor until each factor is explained leading to your ability to use the Resilience Equation.
Author, Luis Adolfo Figueroa is a L.C.D. Counselor Intern, former Emergency Medical Technician (with over 7 years of experience) and educator as of 2015. He has combined his educational background in the field of Psychology with his work experience to develop an equation that is without complex ideas or exercises to help readers overcome 4 basic conflicting emotions; Loneliness, Sadness, Fear and Anger. The R. Equation is a great, simple and inspiring book to move you away from negative habits and thoughts. The R. Equation brings together simple exercises to create new frames of thinking that can help you overcome mental obstacles.
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