Nourishing with Intent: Strategies for Mindful Eating and a Balanced Diet

Nourishing with Intent: Strategies for Mindful Eating and a Balanced Diet

Introduction

Embracing Mindfulness in Eating

Creating a Nutrient-Rich, Varied Diet

Mindful Meal Planning & Preparation

Mastering Portion Control & Mindful Snacking

Cultivating Self-Awareness and Compassion in Eating Habits

This lesson has 43 cards.