The Uncovering: A Therapist-Created Journal

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This is not just a journal, it’s a mirror!

Created by Sharon Oris, an integrative therapist, this guided journal gently walks you through key themes such as identity, childhood, self-worth, relationships, boundaries, forgiveness, healing, and more. Each section invites you to explore the deeper roots beneath your patterns, your pain and your healing.

This isn’t a quick fix. This is 50 deep prompts across 10 themes designed to help you write your way back to yourself. It’s not therapy, but it is therapeutic. It’s not paragraphs of advice, it’s space for your truth. The questions won’t give you answers. They’ll draw them out from you. And if you’re willing to sit with yourself honestly… healing can begin.

A space to pause, reflect, and reconnect with yourself in a world that constantly pulls you away from your inner truth.

🖊️ Inside you’ll find:

• 10 core themes rooted in real-life therapeutic work
• 5 powerful questions per theme to help you dig deeper
• 4 lined reflection pages per question for you to write freely
• A pace that encourages slowness, self-compassion, and return

This isn’t a journal you rush through. Some questions may take a moment, others, a month. You might return to certain pages again and again as you grow, shift and heal.

Downloadable: Use it digitally (in apps like GoodNotes, Notability, etc.) or print it and write by hand, whatever feels most grounding for you.