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Smarter Not Harder

Have you been feeling burned out with your movement routine?

Do you believe you need to do X amount of cardio or burn X amount of calories for the workout to “count”?

Have you been observing a plateau with your progress?

Are you simply trying to just get back into a consistent routine?

If the answer to any or all of these is “YES”, then I am so glad you’re here!

First, let me just say, I love the gym I go to now. 

But, I also love knowing I can literally maintain my weight and physique without ever having to step into a gym or fitness class again. 

I discovered this after taking some time away from the gym and the high intensity workouts.

I needed a break. 

I wanted to create a gym-free routine that ACTUALLY works!

Something that burns fat, builds strength, and increases endurance. 

Most importantly, something that feels FUN AND SUSTAINABLE

So I created one! 

This is the exact workout routine I default to when I need a break from the gym, and I know if you stick with it (and stay on top of your nutriton 😘)- this plan will work for you!

Inside my 28 Gym-Free Fitness Plan:

-28 day plan perfect for ANY level of fitness (designed by a certifed trainer).
-Printable workout calendar.
-Full overview with instructions. 
-Tips for modifications and progressions.
-Guaranteed to burn fat, build strength, and increase overall endurance.

IMPORTANT:
• Please download on desktop first (computer or laptop), then transfer the PDF to your iPhone, iPad or other smart phones and tablets/kindle. Your device may require apps such as iBooks or Adobe Reader.
• If you lose your copy please refer back to the email you received when purchased as this will have a download link. If you no longer have this email, email me with the date of purchase and your Paypal receipt.
• If the download fails please ensure you have an internet connection, sufficient storage space on your device for the file and then restart your computer or laptop and try downloading again.

You will get a PDF (2MB) file

$ 25.00

$ 25.00

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