Smarter Not Harder
Have you been feeling burned out with your movement routine?
Do you believe you need to do X amount of cardio or burn X amount of calories for the workout to “count”?
Have you been observing a plateau with your progress?
Are you simply trying to just get back into a consistent routine?
If the answer to any or all of these is “YES”, then I am so glad you’re here!
First, let me just say, I love the gym I go to now.
But, I also love knowing I can literally maintain my weight and physique without ever having to step into a gym or fitness class again.
I discovered this after taking some time away from the gym and the high intensity workouts.
I needed a break.
I wanted to create a gym-free routine that ACTUALLY works!
Something that burns fat, builds strength, and increases endurance.
Most importantly, something that feels FUN AND SUSTAINABLE!
So I created one!
This is the exact workout routine I default to when I need a break from the gym, and I know if you stick with it (and stay on top of your nutriton 😘)- this plan will work for you!
Inside my 28 Gym-Free Fitness Plan:
-28 day plan perfect for ANY level of fitness (designed by a certifed trainer).
-Printable workout calendar.
-Full overview with instructions.
-Tips for modifications and progressions.
-Guaranteed to burn fat, build strength, and increase overall endurance.
• Please download on desktop first (computer or laptop), then transfer the PDF to your iPhone, iPad or other smart phones and tablets/kindle. Your device may require apps such as iBooks or Adobe Reader.
• If you lose your copy please refer back to the email you received when purchased as this will have a download link. If you no longer have this email, email me with the date of purchase and your Paypal receipt.
• If the download fails please ensure you have an internet connection, sufficient storage space on your device for the file and then restart your computer or laptop and try downloading again.