MONKEY MIND MEDITATION Mindfulness Worksheet
MONKEY MIND MEDITATION Mindfulness Worksheet (four pages). This exercise is an invitation to mindfully witness the monkey mind and to reflect upon where we tend to get stuck in it.
Mindfulness Worksheet is a series of hundreds of worksheets for enhancing mindfulness abilities. Each topic worksheet is $1.50. Once you purchase a worksheet you are welcome to make as many copies as you like as you like since you will, probably, want to use it many times in your practice.