This self-care wheel can be an amazing tool to help track your self-care. You can use the first 2 first pages if you want to use the self-care areas I've included, or use the blank wheels if you want to include your own different categories of choice.
I've included 3 wheels: 1, to assess how you're doing right now. 2, to plan for your self-care. And 3, to evaluate your progress, down the line.
Most of all, be kind and gentle with yourself and also be sure to celebrate each small win! Hope you enjoy!
See my website www.ArtOfWellbeing.coach