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Self-Care Wheel

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This self-care wheel can be an amazing tool to help track your self-care. You can use the first 2 first pages if you want to use the self-care areas I've included, or use the blank wheels if you want to include your own different categories of choice.

I've included 3 wheels: 1, to assess how you're doing right now. 2, to plan for your self-care. And 3, to evaluate your progress, down the line.

Most of all, be kind and gentle with yourself and also be sure to celebrate each small win! Hope you enjoy!

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You will get a PDF (2MB) file