Here is what you get:
- A Pre-Recorded instructional class video for each day that guides you step by step on how to prepare each of the meals, smoothies and juices.
- A shopping list with everything you will need for each day.
- An outline to follow with all of the recipes written out for you.
- 3 LIVE Pre-Recorded Zoom sessions that for each day of the course where I go over more information to coach you through a successful course.
- BONUS Facial lymphatic massage lesson with a video follow along and body brushing information including a diagram.
Course curriculum
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1Disclaimer / Outline / Recipes
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2Welcoming Notes and Getting Started
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3Video Lessons and Zoom Sessions
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4Congratulations & Next Steps