Embrace Your Inner Child- English Version 1

Embrace Your Innerchild 1 – English

A 1-hour journey home to the part of you that never stopped waiting to be seen.

Through connected breathing, this journey guides you gently into the body, past the noise of the mind, into the tender space where your innerchild still lives. Across three waves of release, old patterns, old pain, and old protection are given room to soften and let go.

The journey closes with 10 minutes of sound bowls, allowing everything that has moved to settle and integrate — leaving you held, spacious, and whole.

• Living with epilepsy or a history of seizures

• Diagnosed with a cardiovascular condition (heart disease, high blood pressure, recent surgery)

• Living with a severe psychiatric condition (e.g. psychosis, severe PTSD) without professional guidance

• Living with asthma, COPD, or another respiratory condition (please consult your doctor first)

• Using this journey while operating a vehicle or machinery

• Pregnant

Always practice with a certified facilitator or spaceholder present, especially the first time you experience this journey. Connected breathing can bring up strong physical and emotional responses, and having someone present ensures you are held safely throughout the process.