SOUL Challenge: Relationships: Keeping Score with Others
📊 Keeping Score with Others
A SOUL Challenge for Letting Go of Resentment & Cultivating Grace
When we silently “keep score” in relationships—tracking fairness, recognition, or appreciation—it can quietly erode trust and joy.
The Keeping Score with Others Soul Challenge invites you to step into mindful self-observation, noticing when and how you react to moments of perceived imbalance. Instead of rushing to correct or suppress these reactions, you’ll learn to witness them with honesty and curiosity—creating space for greater understanding, compassion, and freedom.
By becoming more aware of the subtle ways we measure and compare, we can begin to release the need to tally wins and losses, and instead nurture connection from a place of generosity and authenticity.
💜 What’s Included:
- Mindful check-in prompts for heart, mind, body, breath, and environment
- Reflection guidance to notice reactions to feeling unfairly treated, unrecognized, or unappreciated
- Tools for documenting both your outward responses and your inner dialogue
- End-of-day review practice to identify patterns and triggers
- Journaling space to record observations with honesty and without judgment
✨ Why It Matters:
Keeping score can keep us stuck in cycles of resentment and disconnection. This challenge helps you:
- Recognize and release the habit of silent tallying in relationships
- Deepen self-awareness of your emotional triggers
- Replace resentment with compassion and perspective
- Foster healthier, more authentic connections
🌈 Ideal For:
- Anyone wanting to improve relationship harmony
- Couples, friends, or colleagues seeking to move past lingering grievances
- Personal growth work focused on emotional resilience
- Coaches or therapists supporting clients in releasing resentment
🦋 Ready to stop tallying and start truly connecting?
Let this Soul Challenge be your guide to freeing yourself from scorekeeping and embracing relationships built on trust, generosity, and genuine care.
📥 Download Keeping Score with Others now and begin your journey toward lighter, freer connections.
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