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RANDOM BALL MASTERY PROGRAMME

The programme focuses on different touch combinations with the ball.
It uses a large variety of different touches and will provide a fun and challenging work out.
The programme is completed by rolling a dice and doing the workout that matches the number rolled on the dice.

Programme Recommendations:
 3 Workouts Per Week for 4 Weeks OR 1 Daily Workout for 2 Weeks

You will get a PDF (602KB) file

€ 5.00

5.00

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