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ACTIVATING THE PARASYMPARTHETIC WING OF OUR NERVOUS SYSTEM Mindfulness Worksheet

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ACTIVATING THE PARASYMPATHETIC WING OF YOUR NERVOUS SYSTEM Mindfulness Worksheet (four pages): These seven exercises stimulate the part of your nervous system that creates positive feeling, thus reducing stress, enhancing positive emotion, and strengthening the body’s defenses.


Mindfulness Worksheets is a series of worksheets for enhancing mindfulness abilities. Each topic worksheet is $1.50. Once you purchase a worksheet, you are welcome to make as many copies as you like since you will, probably, want to use it many times in your practice. Eventually, we’ll be offering at least 300 topics – so check back often.
You will get a PDF (267KB) file

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