SELF-CARE 101
30 DAY CHALLENGE FOR THE EXHAUSTED
30 DAY CHALLENGE FOR THE EXHAUSTED
It's not just you.
For many juggling every aspect of our fast paced lives keeps us in a constant state of fight or flight.
Don't get me wrong a little bit of stress is good to help motivate us, but being on the precipice constantly takes a toll on our body and our mind.
Having no downtime to refill and recharge leaves you heading for burnout, pretty quickly.
Is your self-care moving further and further down your list of things to do?
Do you want an easy-to-follow plan to include some form of self-care in your daily routine?
I do, trying to juggle everything feels like a never ending job. Kids, work, home, family, friends, social engagements.
By the time it's all done there's no time for you and even if there is, you're so exhausted you just want hide under a blanket and hope no one finds you for a few hours.
And the thought of adding something else to your never ending to-do-list does not fill you with joy.
This course will help you to create space so you can zip through your to-do list with ease and clarity. When you see what a difference these little pockets of self-care, make to your mental well-being and in turn the well-being of those around you, you'll wonder why you waited so long.
Yes!
If you want to elevate your wellbeing.
As this is a digital product there are no refunds offered.
Not at all. How much time you spend on each activity is up to you.
Absolutely, yes you can.
You get access to the course as soon as payment is made.
Determination, a laptop/phone and wi-fi, and you're good to go.
"Legal Disclaimer: Every effort has been made to accurately represent our products and their potential. Each individual’s success depends on his or her background, dedication, desire and motivation."