The Ultimate 9 Concepts For a Lean and Shredded Body
Obesity isn’t a small problem our nation faces today; it’s an epidemic. The hundreds of diet and fitness programs that flood the market with fad bestselling books, late-night infomercials, and “magic pills” are only making the problem worse. So why is it that millions of Americans aren’t able to maintain healthy body weight?
First, because the challenge of losing body fat—especially belly fat around the waistline—is an issue of practicing consistent, long-term healthy eating habits that are sustainable for the rest of your life.
Second, because most people have no idea which type of workouts are actually the most effective for losing body fat.
I am going to address those issues of losing body fat, eating healthy, and developing lean muscle in a way that will be sustainable in the long run. This results-driven system incorporates nine critical Concepts in order to get optimum results.
These 9 concepts were developed from my personal experience as a fitness model, 10+ years of academic studies in the biological and nutritional sciences, and, more importantly, feedback from hundreds of clients with whom I’ve spent thousands of hours consulting on muscle-building and fat-burning strategies.
Applying each Concept in this ebook is crucial to your success. They aren’t rules of a “quick fix” program; they’re proven Concepts that, when applied, will increase the quality of your overall health more than anything else you could do.
Here’s a fact: six-pack abs and flat stomachs aren’t achieved without high levels of fitness and low levels of body fat—which is why very few people ever achieve them. The problem is, most people are working out using incorrect strategies that don’t produce expected results.
Table of Content:
Concept #6 Nutritional Habits Contribute Nearly 80% to Results
Workouts & Training
Compound and Multi-Joint Exercises
Choosing Your Workout Space
Finding the Right Gym
Choosing a Workout Routine
Working through Initial Soreness
Workouts & Training for the 40+ Population: Boomeritis
Injuries, Aches, and Pains
What Makes You Old?
Determining Starting Weight for Exercises
Gym-Based Workout Schedules
Home-Based Workout Schedules
Nutrition & Meal Planning
Getting Used to Healthy Eating
How to Use the Master Grocery List and Recipes
Variety of Foods in Meal Planning
Advanced Food Preparation
Desserts & Snacks
Protein Portions & Weighing Foods
Determining the Total Daily Caloric Intake
Understanding the Macronutrients: Protein, Carbs, and Fats
Determining Your Macronutrient Ratio
Determining the Proper Rate of Fat Loss
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Because I want to help more people like you to get in your best shape, lose weight fast, and build lean muscle quicker.
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