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The Ultimate 9 Concepts For a Lean and Shredded Body

Obesity isn’t a small problem our nation faces today; it’s an epidemic. The hundreds of diet and fitness programs that flood the market with fad bestselling books, late-night infomercials, and “magic pills” are only making the problem worse. So why is it that millions of Americans aren’t able to maintain healthy body weight?

First, because the challenge of losing body fat—especially belly fat around the waistline—is an issue of practicing consistent, long-term healthy eating habits that are sustainable for the rest of your life.

Second, because most people have no idea which type of workouts are actually the most effective for losing body fat. 

I am going to address those issues of losing body fat, eating healthy, and developing lean muscle in a way that will be sustainable in the long run. This results-driven system incorporates nine critical Concepts in order to get optimum results.

These 9 concepts were developed from my personal experience as a fitness model, 10+ years of academic studies in the biological and nutritional sciences, and, more importantly, feedback from hundreds of clients with whom I’ve spent thousands of hours consulting on muscle-building and fat-burning strategies.

Applying each Concept in this ebook is crucial to your success. They aren’t rules of a “quick fix” program; they’re proven Concepts that, when applied, will increase the quality of your overall health more than anything else you could do.

Here’s a fact: six-pack abs and flat stomachs aren’t achieved without high levels of fitness and low levels of body fat—which is why very few people ever achieve them. The problem is, most people are working out using incorrect strategies that don’t produce expected results. 

Table of Content:

Introduction
PART ONE

Concept #1
Concept #2
Concept #3
Concept #4
Concept #5
Concept #6 Nutritional Habits Contribute Nearly 80% to Results
Concept #7
Concept #8 
Concept #9

PART TWO


Workouts & Training
   Compound and Multi-Joint Exercises
   Choosing Your Workout Space
   Finding the Right Gym
   Choosing a Workout Routine
   Working through Initial Soreness

Workouts & Training for the 40+ Population: Boomeritis
   Injuries, Aches, and Pains
   What Makes You Old?
   Testimonials

Workout Plans
   Warming Up
   Determining Starting Weight for Exercises

Workout Schedules
   Gym-Based Workout Schedules
   Home-Based Workout Schedules
   Full-Body Workouts

Nutrition & Meal Planning
   Getting Used to Healthy Eating
   How to Use the Master Grocery List and Recipes
   Variety of Foods in Meal Planning
   Advanced Food Preparation
   Desserts & Snacks
   Protein Portions & Weighing Foods
   Food Tracking
   Determining the Total Daily Caloric Intake
   Understanding the Macronutrients: Protein, Carbs, and Fats
   Determining Your Macronutrient Ratio
   Determining the Proper Rate of Fat Loss
Conclusion


I could easily charge you $20 for this ebook considering the amount of value you will get from this offer.
However, I'm not going to charge you THAT MUCH...

Because I want to help more people like you to get in your best shape, lose weight fast, and build lean muscle quicker.


And I believe "Lose Fat and Build Muscle In 30 Days" can help you achieve all those in the shortest amount of time. Instead of paying $20 to get this ebook...

You can get access to The Ultimate 9 Concepts For a Lean and Shredded Body FOR ONLY $2

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