TKO - Be a Total Knockout! Get Comfortable with Strength Training in the GYM or at HOME!
- 10-week Fit by Annastoshia workout program and meal plan.
- Workout at home or at the gym!
- Train with weights and incorporate H.I.I.T workouts that get you FIT and lose weight QUICK!
- Helps you navigate your way in the gym, feeling confident you have a plan to follow.
- Learn the best exercises to do at home on days you can’t make it to the gym!
- Strength and conditioning workout plan that has cardio and abs built into your workout!
- Round 2 Fit Fat Burning 10-week Meal Plan written by Certified Nutritionist (MBA, RDN, LDN)
- TKO meal plan focuses on high protein and high fat intake to keep carbohydrate intake low.
This meal plan allows the body to utilize and rely on fat as its main energy source and will help accelerate weight loss. Turn your body into a fat burning machine!
- TKO 10-week plan includes meal plan, 10 workouts, a warm-up and cool-down guide, 5 cardio options, and a bonus Tabata style workout you can do anywhere!
- You will only need 1 or 2 set of dumbbells and an exercise ball for the Home workouts!
- Click "Preview" for a sneak peek into the plan.
We can't wait to connect and are honored to join you on your fitness journey!
Have questions? Email us at email@example.com