For the burnt out person wanting to feel like themselves again
You're exhausted in a way you can't explain to people who haven't felt it. You're burnt out in a way that no amount of days off, vacations, or self-care routines are helping. You're not lazy, you're not broken, your nervous system is stuck in survival mode, and nobody ever taught you how to help it come back down.
That's what we do together here.
Collecting Glimmers: Live is a small, intimate four-week experience built around one thing: helping you actually feel like yourself again. Not to cope or manage, but actually recover through live nervous system support, real community, and practices that fit your real life.
What's Included
- A private, intimate group of others exactly where you are
- 4 weekly live calls every Monday at 12pm EST starting July 20th (60 minutes, recorded)
- Private Telegram community for the 4 weeks plus 2 weeks after we finish
- Weekly journal prompts in Telegram to build real connection between calls
- The Glimmer Guide: your personal nervous system consistency tool to keep long after we're done
Week 1 Notice It: Meet your nervous system - no jargon, just clarity on what's actually happening in your body
Week 2 Label It: Build the awareness muscle so dysregulation stops catching you off guard
Week 3 Feel It: Learn to turn toward your body instead of white-knuckling through it
Week 4 Sustain It: Build a regulation rhythm that fits your actual life
Dates:
- Live calls begin July 21st and run every Tuesday through August 10th.
- Program runs July 20th - August 24th.
- Enrollment closes July 19th.
This is for you if:
You're exhausted in a way sleep doesn't fix. You feel like you've tried all the methods for burnout, but can't seem to actually feel better. You want a real person walking alongside you, not just another PDF or book to work through alone.
This is not for you if:
You're looking for a quick fix, a productivity hack, or a program you can do passively. This requires 60 minutes a week and a willingness to pay attention to your body.
Your nervous system safety isn't a wellness trend.
It's the foundation for everything you want to output as a person. Your relationships. Your work. Your joy. Your ability to be present in your own life.
I know what it's like to not be able to access any of that, and I know what it's like to find your way back.
That's why this exists.
Questions?
Email kathrynunraveled@gmail.com or DM me on Instagram @kat_unraveled