Simple Suppers: 30-Day Gluten-Free High-Protein Dinner Plan

Gluten-free. 30+ grams of protein. On the table in under 40 minutes.

Simple Suppers gives you 30 family dinners that serve 4, with weekly grocery lists and a one-hour Sunday prep plan, so “what’s for dinner?” is already answered. Tuesdays are tacos, Thursdays are sandwich-press melts, and Fridays are pizza night.

What’s included (21 pages):

• 30-day dinner calendar with cook time and estimated protein for every meal
• Before You Start guide: gluten-free label checklist, small air fryer tips, and homemade fries in 3 steps
• Sunday Prep Guide: one hour that takes the longest steps out of your weeknights
• Five Sunday prep checklists, with exactly what to shred, mix, and cut
• Five weekly grocery lists, sorted by store section
• 30 full recipes with ingredients, step-by-step directions, and tips

Made for an air fryer (works with a 4-qt), a sandwich press, a rice cooker, and your stovetop and oven.

How it works:

1. Check out and download your PDF right away.
2. Print it, or keep it on your phone or tablet.
3. Start on any Monday, and do your first Sunday prep the day before.

Protein amounts are estimates. If anyone in your home has celiac disease, choose certified gluten-free products.

All sales are final because this is an instant digital download. If a file will not open or download, message us and we’ll re-send it.