Weight & Body Measurements Log — Excel & Google Sheets

Track your weight loss or fitness transformation — one simple log, week by week.

What's inside:

- Log weight plus 6 body measurements (chest, waist, hips, arms, thighs, body fat %)

- 52 weeks of tracking space — a full year

- Progress summary showing your start vs. current measurements

- Set your goal weight and target date

- Works in Excel, Google Sheets, Apple Numbers, and LibreOffice. Instant download.