A Year of Buddhist Teachings: 365 A Daily Reflections and Practical Wisdom for Modern Life

In a world of constant noise and distraction, mindfulness is the gift of returning to the present. This book brings you 365 daily reflections inspired by Buddhist wisdom — short, calming passages you can read in a minute, yet carry with you all day. Perfect for meditation, yoga, or a moment of stillness, these teachings help reduce stress and restore balance in daily life.