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7 Foundations of Health and Happiness: Building a Bridge to Balance

What would your ideal life look like, if you could live it today, right now? Would you have more confidence at work? Deeper relationships with friends and loved ones? More energy? What if you could experience a renewed sense of who you are, what you want, and how to create the life that will truly fulfill you? People whose lives are out of balance feel like they’re stuck in somebody else’s hamster wheel, running themselves ragged, losing precious connections with loved ones, or caught in endless loops. If this sounds familiar, Dr. Chanel Heermann's 7 Foundations of Health and Happiness program will guide you in creating your own balanced life. Based on the best of ancient wisdom traditions and modern scientific research, this program is life balance for the "real world"—not some unattainable self-improvement program designed for a "perfect world". If you want to create a science-based, practical plan for greater health and happiness, this book is here to help you achieve that goal. A balanced life begins with self-knowledge—taking the time to understand yourself and what is most important to you. This book poses essential questions to help you assess your current level of balance using the ground-breaking Pillar System. It then walks you step-by-step through the stages of self-assessment, self-acceptance, and self-change to build your ideal life.

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This book is formatted as a fillable PDF, allowing you to complete the exercises electronically, or to print them for completion by hand.

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"A great book!  Dr. Heermann has done a remarkable and wonderful job.  If 50% of psychiatric care was about what she is doing and the other 50% pharmaceutical (what psychiatrists are trained to do), we would have quite a different America.  I really appreciate this book and how Dr. Heermann is helping people approach their problems.  She has done great work in figuring out such a holistic approach to mental health care, and in translating these ideas into a cogent and easily read book.  Five stars!"

Bill Manahan, MD

- Assistant Professor Emeritus, Department of Family Medicine and Community Health, University of Minnesota Medical School, Minneapolis, Minnesota
- Past president of the American Holistic Medical Association
- Founding member and lifetime certified diplomate of the American Board of Integrative Holistic Medicine
- Author of Eat For Health: A Do-It-Yourself Nutrition Guide for Solving Common Medical Problems

 

"The 7 Foundations transformed the way I look at my life, and the power I have to change my everyday happiness."

Kristin Taylor, CEO, Taylor'd Strategies

 

"The 7 Foundations are a way for me to pinpoint strategies to really support myself and my family through my personal self-care journey."

Susan McDowall, PhD

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About the Author

Chanel Heermann, MD, is an integrative psychiatrist, board certified in Psychiatry and Integrative-Holistic Medicine. She is also certified in Mind-Body Medicine, is a graduate of the University of Arizona Center for Integrative Medicine’s fellowship program, and has completed substantial training in the cutting-edge fields of positive psychology and collaborative communication. She serves on the faculty of Saybrook University's School of Mind-Body Medicine.

You will get a PDF (3MB) file

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