Hemorrhoids: A Beginner's Guide to Lasting Relief

A doctor-written guide to easing hemorrhoid pain and preventing flare-ups, including what the research says about psyllium and natural remedies.

Pain, itching, or bleeding when you go to the bathroom, and you're too embarrassed to ask anyone about it?

Hemorrhoids are one of the most common problems doctors see, and most cases improve with the right daily habits. This guide, written by a family physician with more than 36 years of experience, explains what causes hemorrhoids and what actually brings relief, for readers in both Africa and the United States.