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Peace Lies Within: 8 Meditation Bundle

A bundle of eight meditations from my book Peace Lies Within: 108 ways to tame your mind and connect to inner peace

{NOTE: the book costs £10.99 from Amazon, and these meditations come free with the book, so you might prefer to save money and buy the book! Or, if you'd rather just have the meditations - carry on reading...}

  • Body scan: a mindfulness technique to bring you into this moment: get of our head and connect to your body. (10.5 minutes)

  • Breath comforter:  if you're feeling uncertain or off-kilter connect to the comforting sensations of your body breathing.  (8.5 minutes)

  • Melt the emotional ice: invite lingering challenging emotions or memories to melt away so you can feel light and free. (10.5 minutes)

  • Acceptance: encourage a sense of acceptance of what you are experiencing here in this moment. (10 minutes)

  • Inner Smile: spread calm contentment into every cell of your being. (8.5 minutes)

  • Cord Cutting: this powerful visualisation guides you to release unhealthy, energetic and emotional ties to others.  (8.5 minutes)

  • Solar relaxation:  give yourself a boost of energy and willpower by drawing the power of the sun into your whole being.(11 minutes)

  • Listen to your inner wisdom: be guided to listen to the quiet whisperings of your wise and loving heart. (10 minutes)

~ Buying this meditation unlocks discounts on other meditations! ~

(If you live outside the UK then VAT will be applied to the price, where applicable, at checkout.)

You will get the following files:

  • MP3 (9MB)
  • MP3 (9MB)
  • MP3 (10MB)
  • MP3 (8MB)
  • MP3 (8MB)
  • MP3 (8MB)
  • MP3 (10MB)
  • MP3 (10MB)

£ 15.00

£ 15.00

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