The Abundant Self: Empowerment & Timeline Repatterning

Some patterns in life just happen automatically. The same reaction, expectation or belief appears again and again, even when there is a part of you that knows another response must be possible.

The Abundant Self: Empowerment & Timeline Repatterning is a guided digital experience designed to help you recognise those patterns, explore where they may have developed and discover how to make better choices in how you respond today.

It brings together meditation, an energetic Empowerment and Timeline Repatterning in a collection you can return to whenever you need it.

WHAT YOU RECEIVE

• Empowered Breathing Anchor video.

A guided meditation accompanied by an embedded energetic Empowerment, helping you settle, become present and develop a clearer awareness of your inner experience.

• Timeline Repatterning audio with embedded Empowerment.

A guided process that takes you back along the timeline of your life to an earlier experience connected with a present-day pattern. You’ll support your earlier self, complete what remained unfinished at that time and allow a deeper understanding and better choices to travel forward into the present.

• Complete Combined Experience video.

The Empowered Breathing Anchor flowing directly into Timeline Repatterning as one continuous guided experience.

• 10-page Practice Guide.

Clear instructions for using each recording, preparing for the practices, reflecting afterwards and deciding when to repeat them.

FIVE WAYS TO EXPERIENCE THE COLLECTION

1.    Watch the Empowered Breathing Anchor with the guidance.

2.    Mute the Breathing Anchor video for a shorter standalone Empowerment experience.

3.    Use the Timeline Repatterning audio independently.

4.    Watch the complete video with sound for the full Breathing Anchor and Timeline Repatterning journey.

5.    Mute the complete video for a longer standalone Empowerment experience accompanied by calming nature footage.

WHY THE VIDEOS CAN BE USED WITHOUT SOUND

The Empowerment isn’t created by the spoken meditation. It accompanies the recording as a separate energetic element.

Turning off the sound removes the verbal guidance whilst allowing you to remain with the Empowerment and the nature footage. This gives you the freedom to choose between a guided meditation, the full Timeline Repatterning process or a quiet Empowerment experience.

FROM THE ORIGINAL WEBINAR EXPERIENCE

“I recognise that I can choose to experience it differently, think differently about it, rather than that old way that I’ve always thought about.”

Tracy, webinar attendee



“The Empowerment helped me get up and do things I’d been postponing for literally two years.”

Ahmed, webinar attendee

These are individual experiences, and your own response will be personal to you.

This collection offers an accessible first experience of The Abundant Self. It is complete in itself and can also introduce you to the deeper approach developed throughout the full programme.

You’ll receive immediate access to all three recordings and the complete practice guide after purchase.