NOTICING MOVEMENT THROUGH BREATH Mindfulness Worksheet

NOTICING MOVEMENT THROUGH BREATH Mindfulness Worksheet (six pages). We’ll finally feel free when we stop resisting the true nature of energy. We’ll feel free when we accept that energy is always in motion. This meditation exercise explores awareness of movement through awareness of the breath.

Mindfulness Worksheet is a series of hundreds of worksheets for enhancing mindfulness abilities. Each topic worksheet is $1.50. Once you purchase a worksheet you are welcome to make as many copies as you like as you like since you will, probably, want to use it many times in your practice.