Inner Me: Healing Self Care Journal Through Art Therapy *Signed Copy*

I remember as a young girl, coloring was a part of my everyday life whether at school or at home. I remember that I loved the different colors and making a picture of my very own unique design. Back then, I didn't realize, but coloring and art was a way for me to channel my natural creative nature that was harboring on the inside of me. Fast forward to my 1st encounter as a teacher in an Early Childhood Education classroom. Art, coloring, and various crafts were a big part of cultivating and teaching those little minds. It was a requirement for us to plan art activities in our daily activities, and the children loved it. Now, jump to my personal adulthood. I've found that art has been apart of my life ever since. I bought myself a coloring book. It was almost like an escape when I colored in it. This sparked my curiosity. I began to study the positive effects art has on us as a whole, and the results were mind boggling. The thing that we love to do as children and the subject we had to take every school year was actually a vital part of our lives. I discovered how therapeutic art is. How art therapy can combat depression, relieve stress, calm anxiety, and heal our soul. That is how this interactive book was birthed. I didn't stop there. Not only does this book have coloring pages, but therapy lessons straight out of the bible. I searched the scriptures and asked God for a word and He delivered. This book also has a journal section for you to track your progress and filter where you are and where you are going. This is not your average journal. This is not your average book. This is not just a coloring book. This is all of the above. Join me on the road to healing through art therapy. Bonus: I will Sign your copy personally and send you a message! God bless you!