Internal Meets External Guide

Internal Meets External clearly explains the relationship between the body and skin, offering a fresh rundown on how routine informs skin health. Carefully considered to cut down on information overwhelm while pointing you in the necessary directions for elevating your diet, lifestyle, and skincare habits. You will walk away feeling informed about how to summon a lasting glow and sort through the noise of the over-saturated market.

This guide is for you if you:

• Have heard that the body and skin are connected and want to learn more
• Feel overwhelmed by the noise of the skin and wellness industry
• Want a clear understanding of baseline routine actions to support your skin health
• Have a interest in skincare and want to dive deeper on your knowledge
• Are feeling low capacity and need it given to you straight

Notable features:

• Non-restrictive ideology
• Condensed and succinct
• Actionable
• Foundational
• Rooted in scientific literature
• Recipes and FAQ
• Not boring

Made with love by a licensed nutritionist and esthetician.