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Macro Calculation

Do you want to have success on a Ketogenic diet?

Then knowing your Macros is key.
Macronutrients are also known as Macros, which are the contents of what our food is made of. It's broken down into Fats, Carbohydrates (Carbs) and Protein.

We are all different shapes and sizes, heights and weights. So it's imperative that you get the macros you need for your particular body.

I will calculate the amount of protein, carbs, and fat you should be consuming daily. 
Getting your macros will have you one step closer to ketosis.

They will be personalized based on your sex, age, weight, height, and body fat percentage.

After your purchase, you will receive an email with your intake sheets. Please fill them out promptly. The information given will determine your macros. 

Macros will be provided within 4 business days after the receipt of the completed forms.

Please Note: 

You will get a PDF (44KB) file

$ 8.00

$ 8.00

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