Free Gut-Friendly Foods Checklist: What to Eat & What to Avoid

Gut-Friendly Foods Checklist: What to Eat & What to Avoid

A Quick-Reference Guide for Smarter Gut Health Choices

This easy-to-follow, one-page checklist helps you stay on track with your gut health goals by showing you exactly what to eat — and what to avoid.

Whether you're starting a gut reset or just trying to clean up your diet, this printable guide is a handy companion for your kitchen, grocery shopping, or meal prep.

What’s Inside:

• A categorized list of gut-friendly foods including high-fiber and fermented options
• Common gut-disrupting foods to limit or avoid
• Simple layout for quick daily reference