How to stop Anxiety Atack

Anxious thoughts can be pretty deceitful. They’re not actually grounded in reality, but they feel so legitimate when you’re having them. “How to stop Anxiety Attack” aims to help you recognize the anxious thoughts and confront their lies. Author Dr. David Burns is a believer in treating anxiety without medication. He also shares the latest research on anxiety and depression medications and why he feels they may sometimes do more harm than good.