Sciatica Secrets

Sciatica Secrets reveals why lasting relief may begin somewhere most people never think to look: the front of the body.

Stephen was born with a seriously damaged spine and spent decades searching for a way out of pain. What finally transformed his own body became the foundation of work he has since shared with thousands of people.

In Sciatica Secrets, Stephen explains how tension and restriction at the front of the hips and body can pull on the pelvis, overload the lower back and contribute to pain travelling down the leg. You will learn why treating only the painful area so often fails, and how a more complete approach can help you release the forces driving your pain, rebuild support and help your body move toward lasting relief.

Inside, you will discover:

• Why the source of sciatic pain may not be where it hurts
• How the psoas, hips and surrounding tissues can affect the lower back
• Practical release positions and movements illustrated step by step
• A progressive Release, Rebuild and Restore approach
• Simple tools you can begin using at home

This English digital edition includes both formats:

• PDF, ideal for larger screens, reference and printing
• EPUB, ideal for phones, tablets and e-readers with adjustable text

Both files are included with your purchase and are available for immediate download.

This book is educational and is not a substitute for personalized medical diagnosis or treatment.