Kindness for your thinking mind meditation

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Kindness for your thinking mind

This meditation is just under 10 minutes long. It's the perfect opportunity to give yourself time to be kind to your thinking mind.

All you need to do is find a quiet place where you won't be interrupted, switch off your phone notifications, and settle into a comfortable position. Relax and enjoy. And if you enjoy this free meditation, be sure to check out my other meditation and hypnotic recordings.