Happy Healthy Holiday: The Course

What if we told you that we could give you the tools to get through the Christmas period feeling like your happiest, healthiest self whilst also supporting you in the new year so that you continue to feel just as energised, focused, emotionally balanced and happy!

We want to offer you the tools to step in to the holiday season feeling incredible and sustain this throughout the season and in to January.

What the course includes:

* A nutrition talk by Nat to get you inspired to add more nutrients in to your day without having to cut out all your favourite festive foods.
* A 10 minute Yoga class designed to give you that boost of energy first thing in the morning.
* A 30 minute Yoga class that will loosen up the body and get rid of tension whilst also helping to ground you, helping you to feel more present during the season.
* A self care PDF with tips on how you can detox and put yourself first this season!
* A shopping list PDF
* Festive Recipes so you can get cracking on feeding your body all the nutrients it needs to sustain itself through this period and beyond. 

We can't wait to help you feel more calm, focused, centered and energised this holiday season!