MINDFULNESS FOR ANXIETY AND STRESS - Time for Healing

MINDFULNESS FOR ANXIETY AND STRESS - Time for Healing (seven minutes). This is a guided mindfulness exercise to relieve stress and anxiety that you can do anytime, anywhere. It will leave you feeling more grounded, relaxed, and alert to your present moment experience of your body and senses.

Time for Healing guided meditations do not have music in the background because we know each person's taste is personal. Should you want background music during the guided meditation, feel free to download any of the free music tracks we provide or perhaps use music you have found works for you.

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