Tai Chi Basics For All
Beginner-friendly. Easy-to-follow Tai Chi practices 24/7 access, regardless of age or fitness level.
Preservation of Health
Tai Chi Quan serves as a holistic health preservation practice, instilling timeless principles applicable to life's activities, mirroring the ancient Dao/Tao way of living. Embracing Tai Chi principles becomes a universal desire for everyone, offering a pathway to lifelong health preservation
Relaxation In Action
During our practice, we train our body to explore the dynamic balance between tension and relaxation. It matters less which style we practice. The goal is to adjust our breathing patterns so that our body tells our brain that we are safe. On the other hand, the tension in the brain exhausts a ton of energy — our brain is an extreme fuel-burning machine that if it is busy, our body won’t have much *精 Jing (ancestral/sexual essence) left to be stored in our organs. These spaces are where Qì flows and where our consciousness is carried to ensure a calm relaxation state; ensuring good health. Training beyond the reliance on weight, force, and speed. It is the practice of the Dao/Tao, or ' Way of Life’; understood as the pivotal principle of balance in action. The principle is *Wu-Wei-“effortless action”.
*Jīng (Chinese: 精; Wade–Giles) is the Chinese word for “essence”, specifically kidney essence. Along with qì and shén, it is considered one of the Three Treasures San jiao 三寶 of traditional Chinese medicine or TCM. Qi Gong and *Taiji help our brain relax, and it is proven that practicing Qi Gong and *Taiji it helps the body absorb more oxygen and allow more space between joints.
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1MindBodyFitness Life Preservation Philosophy
Embark on a journey of holistic well-being with Tai Chi Quan lessons, embracing the 1 Mind Body Fitness Life Preservation philosophy. This comprehensive approach, blending the wisdom of Chinese Medicine with the teachings of Kung Fu, harmonizes mind, body, and spirit. Through Tai Chi, achieve optimal health, longevity, and a balanced, fulfilling life by mastering the principles of Yin and Yang and the art of Quan as Balance. Apply these principles to all aspects of life, drawing inspiration from ancient Dao practices for a harmonious way of living.
Potential Energy of Intrinsic Motion
"Potential Energy of Intrinsic Motion" is a magical key to unlocking this source of well-being and generating a world of serenity and vitality within and around us.
"Unlock your body's hidden potential with the graceful movements of Tai Chi and Qigong, harnessing the inherent power of intrinsic motion for improved balance, strength, and well-being."
Make It Happen
Scientific Explanation:
In Tai Chi and Qigong, the term "Potential Energy of Intrinsic Motion" can be understood from a biomechanical and physiological perspective. It refers to the energy stored within the body as a result of controlled and deliberate movements performed in these practices. The slow and continuous movements in Tai Chi and Qigong engage various muscles, tendons, and ligaments, creating potential energy similar to stretching a spring. This potential energy is stored in the body's elastic components and can be transformed into kinetic energy when the body moves in a coordinated and harmonious way. The controlled and mindful nature of these movements allows practitioners to accumulate and direct this potential energy, promoting physical balance, strength, flexibility, and overall well-being.
Non-Scientific Explanation:
In Tai Chi and Qigong, "Potential Energy of Intrinsic Motion" is like tapping into your inner reservoir of power and grace. It's the magic that happens when you move slowly and mindfully, as if you're a flowing river or a graceful dancer. Imagine feeling like a coiled spring, ready to unleash your energy in a gentle and controlled manner. In Tai Chi and Qigong, you're like a master of your own energy, finding harmony within yourself and the world. As you move with intention and awareness, you create a sense of flow and balance, like a dancer performing a beautiful, mesmerizing routine. It's like discovering a hidden source of strength and tranquility that you can carry with you through life's ups and downs.
Course curriculum
Embark on a transformative Tai Chi journey with our meticulously crafted course, strategically designed for step-by-step mastery. Immerse yourself in a dynamic learning experience, where the repeated application of advanced methods and technical nuances ensures a comprehensive understanding. Kickstart each session with a purposeful warm-up routine, seamlessly progressing into the nuanced applications of arm and leg movements. As you advance, witness a gradual escalation through fundamental workouts, guaranteeing tangible learning outcomes in mastering the art of Tai Chi Quan routine play. Elevate your practice with our expertly structured course – the key to unlocking the full potential of Tai Chi awaits. Enroll now for a transformative learning experience!
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1Tai Chi Introduction
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2Tai Chi Arms & Legs Basics
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3Tai Chi Music
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4Tai Chi Basic Movements
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5Short Form Breakdown
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6Philosophy - Tai Chi Quan