"mindshift" workbook - the anxiety edition
"mindshift" workbook : the anxiety edition.
25 affirmations. 25 writing prompts.
if anxiety has been a struggle for you then this workbook is for you. this e-workbook includes 25 affirmations and 25 writing prompts for you to complete daily. work through this workbook when you feel those high anxiety moments to help get you through the panic or use it as a tool to start or end your day to remain grounded and calm in your thinking.