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Ketogenic diet 101

Although ketogenic diet rapidly has been around for almost a century gaining popularity today , it is . There is a reason why keto is so highly regarded. It’s not a fad diet. It actually works, and it has tremendous health benefits in addition to weight loss. When on the keto diet, you are feeding your body exactly what it needs, eliminating toxins that will slow it down. The keto diet wh ile focuses on low carbohydrates, which the body converts into energy to help speed up weight loss What exactly is the problem with high carbs . , and why should you avoid them ? spike in Carbohydrates are converted into glucose and insulin. As the insulin enters the blood cause a stream to process the glucose, which becomes the main source of energy. A spike in insulin can also result in storage of fats. The body uses carbohydrates and fats as ener gy, the former being the primary source. So the more carbs you consume in your daily diet fat is being burned for energy . , the less Instead, the spike in insulin will result in more fat storage. 5 Page |

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