Laura Ling Fitness Mini Recipe eBook 1

The term "dieting" and living a healthy lifestyle we make an assumption that there are specific food groups we can't or can eat or a good one we always hear are "good foods choices" and "bad food choices.  Another issue for dieters is having a problem controlling themselves of what to eat and what not to eat or how to eat in moderation.  Wanting to live a healthy lifestyle doesn't necessarily mean to say farewell to your favorite foods.  What if I told you that living a healthy lifestyle is achievable by continuing to enjoy all the foods you love in moderation. 

This mini recipe e-book will provide the ingredients with measurements in grams and/or mL.  It will also provide a calorie count and breakdown of each macronutrients into protein carbs, and fats.  My recipes are designed to debunk the myth of clean eating and help you reach your fitness goals without feeling guilty while still enjoy all the foods we love.  This book includes 10 delicious simple recipes that you can cook with your family and friends for breakfast, lunch, dinner, low calorie snacks, protein powder recipes, and a bonus recipe that can be universal for other recipes.