Weekly Menu + Ultra Edition Emotional Eating Toolkit

This is more than a menu.

It’s your weekly reset—designed for women who want to stop emotional eating, get grounded, and start again with kindness and clarity.

This Ultra Edition includes everything in the free version PLUS powerful mindset tools to support lasting change:

Trigger Tracking - Be aware

Mindful Moments tracker – Recognize emotional eating triggers

Weekly Goal setting – Stay focused and consistent

Meal Prep Notes – Reflect on what works (and what doesn’t)

Gratitude for Me – Reconnect with your strength & worth

Food for the Soul – Add joy & meaning beyond the plate

Basic Nutrition Outline – Realistic weight loss guidance for beginners

Breaking the Binge Cycle - Steps to regain control.

Food for the Soul - Add joy to your week.

Hunger vs. Cravings – Learn to listen to your body

Craving Survival Tools – Get through the hard moments

Purpose Check-In – Remember why you’re doing this

Evening Reflection - Close the day without guilt

You’ll feel seen, supported, and safe—not overwhelmed.

Start small. Stay consistent. Heal deeply.

🛍️ Use this bundle weekly or print it as part of your self-care toolkit.