Take Control of Your Mornings

A Free Guide from The Diabetic Toolbox

If mornings feel rushed, stressful, or overwhelming since your diagnosis, you’re not alone.

Maybe you wake up already worrying about blood sugar numbers.

Maybe you’re tired of feeling like every choice is “make or break.”

Maybe you’ve been told what to change, but not how actually to make it work in real life.

This free guide was created for you.

What If Your Mornings Could Feel Calmer?

You don’t need a perfect routine.  You don’t need extreme rules or early wake-up times.

You just need a few gentle, supportive habits that work with your body rather than against it.

Five Ways to Take Control of Your Mornings shows you how small morning choices can support steadier blood sugar, lower stress, and help you feel more in control of your day.

What You’ll Learn Inside

In this free, easy-to-follow guide, you’ll discover:

 How waking up gently supports your nervous system and blood sugar

  Why drinking water before coffee can make a difference

Simple ways to add movement, without intense workouts

What a balanced, blood-sugar-friendly breakfast actually looks like

How packing lunch and snacks reduces stress and supports better choices

Everything is explained in clear, supportive language, no judgment, no overwhelm.

This Guide Is Perfect For You If:

• You’ve been diagnosed with pre-diabetes or type 2 diabetes
• You feel overwhelmed by conflicting advice.
• You want simple habits that fit into real life.
• You’re ready to feel more confident about your mornings.

What Makes This Guide Different

 Gentle, realistic habits you can actually stick to

  No shaming, no fear-based messaging

  Designed for midlife women navigating busy lives

Focused on small changes that add up over time

You’ll also receive:

• A daily checklist
• A progress & reflection page
• Encouragement to start with just one habit

Start Your Mornings Feeling Supported

You don’t have to change everything today.  You just have to start.

Download Five Ways to Take Control of Your Mornings for free and take your first step toward calmer mornings and steadier days.



A Note From Renee

This guide was created to support you, not pressure you.  To help you learn how to care for your body in a new way, and that takes time, so give yourself the gift of time; you deserve it.