Mindful Fitness Planner

Whether you’re just getting started or feeling a little lost in your routine, the Mindful Fitness Planner is your new bestie. It’s here to help you move with purpose—not pressure. This compact but powerful Notion dashboard brings clarity, motivation, and balance to your fitness journey, no matter where you’re starting from.

Why Choose This Dashboard?

Because fitness isn’t just about pushing harder—it’s about showing up with intention. This planner is made for women who want to stay consistent and kind to themselves. If you’ve struggled with motivation, disorganization, or all-or-nothing thinking, this is your gentle guide back to a sustainable and joyful routine.

What’s Inside:

• Weekly Fitness Plan

 Map out your workouts for the week in a clean, flexible layout.

• Goal Section with Progress Bars

 Set realistic fitness goals and visually track your progress—it’s all about celebrating the small wins.

• Daily Goals & Affirmations

 Start each day with clear movement goals and motivating words to keep your mindset strong.

• Gym Bag Checklist

 Never forget your essentials again—this checklist keeps you ready to go.

• Weekly Meal Plan

 Plan nourishing meals that fuel your workouts and your life.

• Recipe Book (4 Recipes Included)

 Simple, wholesome meals to keep your nutrition as intentional as your workouts.

How does it work?

1. Purchase (Instant Download, listing is for free)

2. Download the PDF (Access the Template)

3. Duplicate the Template (Start Planning!)

Move with purpose, care, and kindness toward yourself every day.

Copyright © 2025 Pranainspirit. All Rights Reserved.

Keywords: fitness planner, mindful movement, Notion workout template, wellness tracker, beginner fitness, daily fitness goals, gym planner, fitness affirmations, progress tracker, gym bag checklist, balanced lifestyle, meal plan Notion, healthy routines, motivation dashboard, body-mind connection