Hi there lovely person!
After years of training myself and clients at the gym and online I`ve finally put together the perfect structured training routine that actually works! We all know how overwhelming the whole ‘gym and fitness’ thing can be. Been there done that! I didn`t know where to start and made quite a few mistakes in past.
One of the main things I`ve learnt was that it is so easy to get bored with the same repetitive slow and boring training routine and this inevitably leads to losing motivation and desire to continue exercise regularly. Besides it also does not bring you amazing results that you are after! Of course motivation is not the only thing that you should rely on, but let`s face it - when your training routine is full of different exercises it`s always easier to stick to it. It keeps things exciting, changes your body and inspires you to keep going.
Variety is always great for every life aspect!
This guide is a 10 week training program with videos of every exercise, which I thought is extremely important since I can`t be there next to you (unfortunately!) to demonstrate how to do this or that exercise :) You will be getting five different workouts a week and it`s not easy so I strongly recommend you start off slowly if you are not sure about your fitness levels!
Good news! You can perform the workouts from this guide anywhere. Either at the gym or at the comfort of your own home, you will just need some equipment for that!
Range of dumbbells:
Ankle weights 2.5kg/each
Slam ball 6-10kg
Medicine ball 5-6kg
Please note this is a digital file! You will get a download link for your PDF e-book after completing the purchase. Contact firstname.lastname@example.org if you have any issues!