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AFFIRMATIONS Mindfulness Worksheet

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AFFIRMATIONS Mindfulness Worksheet (three pages): This exercise guides you through the process of developing your personal affirmations.

Mindfulness Worksheets is a series of worksheets for enhancing mindfulness abilities. Each topic worksheet is $1.50. Once you purchase a worksheet, you are welcome to make as many copies as you like since you will, probably, want to use it many times in your practice. Eventually, we'll be offering at least 300 topics - so check back often.
You will get a PDF (319KB) file

BUILDING INNER STRENGTH Mindfulness Worksheet

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CALMING EXHALE BREATH Mindfulness Worksheet

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MINDFULNESS OF MOODS Mindfulness Worksheet

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INSPIRING TRUST Mindfulness Worksheet

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SATURATING YOUR BEING WITH APPRECIATION Mindfulness Worksheet

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OVERCOMING ANXIOUS THOUGHTS Mindfulness Worksheet

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TRACKING YOUR MOOD Mindfulness Worksheet

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EMOTIONAL JOURNALING Mindfulness Worksheet

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FINDING AND EXPRESSING STRONG EMOTIONS Mindfulness Worksheet

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SCHEDULING WORRY TIME Mindfulness Worksheet

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