SIBO Free Life Method Program

It's time to beat the bloat and regain control of your gut and body

The SIBO Free Life Method is a comprehensive, self-paced program designed to guide you in healing your gut from SIBO at the root so that you can reclaim your digestion, energy, and food freedom.

You’ll learn how to:

Uncover the real root causes of your SIBO - from gut motility dysfunction, low stomach acid, to gut-brain axis dysregulation and more, and how to calm the symptoms fast
Build the foundations your gut needs before any protocol
Find the right treatment option for your type of SIBO (Hydrogen, Methane/IMO, or Hydrogen Sulfide) using holistic and functional strategies
Support your gut microbiome, digestion, and detox pathways for long-term gut resilience
Reintroduce foods without fear using a step-by-step method to reduce sensitivities, balance blood sugar, and re-diversify your diet
Prevent SIBO from returning by building effortless, supportive lifestyle habits for the gut, mind, and body

What you’ll get inside:

✅ 12 value-packed modules with video training

✅ 1-year access to all content + updates so you can go at your own pace

✅ Downloadable workbooks, action tasks, symptom trackers, questionnaires & checklists to help you implement what you have learned

✅ Step-by-step protocol guidance for treatment, recovery, and relapse prevention

✅ Strategic food reintroduction roadmap

✅ Gut-friendly recipes & food plans to nourish your body without triggering symptoms

✅ Lifestyle training for detox, stress, sleep, mindset, and nervous system regulation

✅ Bonus recipe guides and resources to support your journey

Start your SIBO-free life today

If you have any questions or technical issues, please contact me at info@seekingguthealth.com.

SFLM one-time purchase

$397

Sneak peek into the SFLM course

Get a sneak peek into the SIBO Free Life Method course. Check out lesson 1 in module 5 to learn about the possible root causes for SIBO and what we will cover in the course.

Workshop curriculum

Start here
- Please read the terms and conditions before getting started
Module #1: Welcome & First Steps
- Welcome to the SIBO Free Life Method
- Lesson #2: First Steps to Symptom Relief
- Lesson #3: Let's talk about pooping
- Lesson #4: Calm your gut with easy food swaps
- Lesson #5: What if you are hyper-sensitive?
Module #2: Digestion & SIBO Deep Dive
- Lesson #1: Understand how your digestion works
- Lesson #2: SIBO vs IMO
- Lesson #3: SIBO vs SIFO vs LIBO
- Lesson #4: SIBO Testing
- Lesson #5: SIBO Roadmap and Protocol Overview
Module #3: Navigate the SIBO diets
- Lesson #1: What you need to know about the SIBO diets
- Lesson #2: The Low-FODMAP diet
- Lesson #3: The SIBO Bi-phasic diet
- Lesson #4: Common allergens & Histamine intolerance
- Lesson #5: Oxalates, Sulfation issues, Sulphur and Salicylate Sensitivity
Module #4: Nail your nutrition
- Lesson #1: Micronutrients & Common Nutrient deficiencies in SIBO
- Lesson #2: Macronutrients - what you need to nourish your body
- Lesson #3: Meal planning basics
- Lesson #4: Reduce cravings
- Lesson #5: Balance your blood sugar
- Lesson #6: The importance of proper hydration
Module #5: Get to the roots of your SIBO
- Lesson #1: Root cause overview for SIBO Free Preview
- Lesson #2: Impaired protective mechanisms - Low stomach acid and H. pylori
- Lesson #3: Poor Bile flow & Pancreatic dysfunction
- Lesson #4: Gut microbiome imbalances & immune dysfunctions
- Lesson #5: Impaired gut motility issues
- Lesson #6: Environmental toxins (mold toxicity, heavy metals, medications)
- Lesson #7: Dysautonomia issues (EDS, POTS, MCAS)
- Lesson #8: Other associated risks related to gut motility
- Lesson #9 Structural issues
Module #6: Support the Gut-brain connection
- Lesson #1: The effects of stress on your gut and mind
- Lesson #2: Manage stress effectively with your lifestyle
- Lesson #3: Manage stress with nutrition
- Lesson #4: Supplements, herbs and essential oils for stress
- Lesson #5: The role of trauma and Vagus Nerve function
- Lesson #6: Nervous system retraining methods
Module #7: Master your lifestyle
- Lesson #1: Cultivating a healing mindset
- Lesson #2: The importance of sleep & circadian rhythm
- Lesson #3: Move your body
- Lesson #4: Master mindful eating habits
- Lesson #5: Meal spacing for SIBO
- Lesson #6: Reduce your toxin exposure
Module #8: Be a Detox Pro & prepare your body for the next step
- Lesson #1: Open your detox pathways!
- Lesson#2: Support your mitochondria
- Lesson #3: Support your adrenal function
- Lesson #4: What if Gastritis is present?
Module #9: SIBO Elimination & Troubleshooting
- Lesson#1: SIBO protocol review
- Lesson #2: Disrupting the biofilms of stubborn bugs
- Lesson #3: Dealing with die-off reactions
- Lesson #4: What the Elemental Diet is
- Lesson #5: SIBO re-testing
- Lesson #6: Instant gut motility support
- Lesson #7: Probiotics as a rescue team
- Lesson #8: What if SIBO is still present?
Module #10: Food Reintro and seal the gates (gut lining support)
- Lesson #1: Prevent SIBO relapse
- Lesson #2: Food reintroduction
- Lesson #3: How to overcome food fear
- Lesson #4: What is a leaky gut? + gut lining support
- Lesson #5: Gut healing nutrients
Module #11: Life after SIBO
- Lesson #1: SIBO is gone, but still feeling bloated?
- Lesson #2: Meet the gut microbiome
- Lesson #3: Understanding probiotics & prebiotics
- Lesson #4: General maintenance for optimal health
Module #12: Wrap-Up & Next Steps
- Lesson #1: Wrap-up and next steps
- Wrap up questionnaire
Bonuses
- SIBO-friendly recipes