Meal Plan + Grocery List

Two pages that work as one weekly ritual - a seven-day meal plan on the first, and the grocery list it produces on the second.

Plan on Sunday and the week mostly cooks itself. Fill in seven days across breakfast, lunch, dinner and snacks, note the meals everyone already agrees on, decide which leftovers become which meal, then carry the whole thing onto the grocery page: six store-ordered categories, a budget tracker that reconciles against your total, and a route through the shops you actually visit. It works for busy and ADHD brains alike, and it fits on the fridge. Nothing is dated - write your own Week Of and print it again next week.

⭐ WHY YOU WILL LOVE IT

- Two pages designed together - the meal plan produces the shopping list, instead of two unrelated sheets

- Seven days by four meals - breakfast, lunch, dinner and snacks, all visible at once

- A Leftovers Flow - Sunday's roast becomes Tuesday's lunch on purpose, not by accident

- Easy Go-To Meals - your own short list of fifteen-minute rescue dinners for the nights that fall apart

- Groceries in six store-ordered categories, so one lap of the shop is enough

- A budget tracker with subtotal, tax and total against your budget - no surprise at the till

📦 WHAT YOU GET (8 PDF files, one price)

- Color Edition - navy and gold, for inkjet printing

- Black and White Edition - true black, made for laser printers and economical ink

Every file holds both pages - Weekly Meal Plan and Grocery List - in all four sizes below, print-ready at 300 DPI.

🖨️ SIZES INCLUDED

- A4 (210 x 297 mm)

- US Letter (8.5 x 11 in)

- A5 (148 x 210 mm)

- Half Letter (5.5 x 8.5 in)

Print at home, at a local print shop, or use it in a tablet annotation app (GoodNotes, Notability).

✏️ HOW TO USE

1. Download and unzip your files after purchase

2. Open the PDF in Acrobat Reader, choose your edition and size

3. Set your printer to "Actual Size" and print both pages on white paper

4. Fill in the meal plan first, then build the grocery list from it - not the other way round

📜 IMPORTANT TO KNOW

- This is a digital product - no physical item will be shipped

- Each PDF is two pages: the weekly meal plan and the grocery list

- Files are non-editable (text and layout cannot be changed)

- Colors may vary slightly depending on your monitor and printer

- For personal use only. Commercial resale is not permitted.

🔗 EXPLORE MORE

This is part of the OKILand Press Single Page Series - premium one-page printables for a focused, organized life. Visit okilandpress.com to see the full library.

Questions? Write to hello@okilandpress.com - I reply within 24 hours.