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Fortis: Strength Training for Weightlifters

By Michael Hartman
9-Week training program with an emphasis on improving basic strength AND competition performance in the sport of Olympic Weightlifting. Featuring...
Training Theory: An Overview
Block Periodization
Transfer Effect
Strength vs Technique
Accumulation - Intensification - Realization - Competition

You will get a PDF (1MB) file

$ 19.00

$ 19.00

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