Runner's 5k Enhancement Program

For the newer runner who has a few miles under their belt or, for the intermediate runner coming back to the speed game or who hasn’t prioritized structured workouts. Whether you've run a 5k before and want to focus on the distance or you're new to the 5k race - this is for you!

What it includes:

• Detailed instructions on the plan plus tips on nutrition, recovery, mindset, and warming up and cooling down
• Sample schedule with options for different skill levels.
• An area to customize a plan that suits your needs
• 8 weeks of 3-day a week running workouts
• A strength workout for each week and ideas of how to use the workouts to add on strength days
• Weekly tracking sheets to log workouts and notes - all within an fillable PDF
• Race strategy, tips and goal setting