DRESSING FOR THE WEATHER Mindfulness Worksheet

DRESSING FOR THE WEATHER Mindfulness Worksheet (three pages): This exercise is a practice that will help you to liken your inner moods and emotions to the weather that flows around you. It will help you to mindfully prepare for days when you are experiencing some kind of inner upset.

Mindfulness Worksheets is a series of worksheets for enhancing mindfulness abilities. Each topic worksheet is $1.50. Once you purchase a worksheet, you are welcome to make as many copies as you like since you will, probably, want to use it many times in your practice.